Are you ready to try a real session? Your first session can be very easy, if you allow it to be!
Most people feel stressed when the time arrives to do their first session. If this is you too, please realise that there is no reason to be stressed at all. This is not a test or an exam. This is not the end of your training, this is just the beginning!
Have you ever started to learn a musical instrument, or tried to paint or draw something for the first time? How good were you? All of us were terrible! Everyone is terrible when they first start something.
When Motzart, as a young boy, first touched a harpsichord, he likely produced an incoherent mess of sound. Van Gogh’s first attempt at painting was probably an ugly disaster. When Einstein first saw mathematics, he wouldn’t have known how to add up.
It’s the same story with you, and everybody else, who tries Self-Rewiring for the first time. You’re about to do your first session, and it will be a bit of a mess; but that’s all right!
Eventually, you’ll be a Self-Rewiring pro, with dozens and dozens of successful sessions under your belt. Today, though, on day one, you’re just going to have some fun. In time, you’ll learn the ropes, and you’ll quickly get better and better.
Yes, please view your first session as a fun experiment. It’s not a super-important event that must go smoothly. As I said, this is not an exam or a graduation ceremony. Forget that! Your first session should be a fun experiment. A bit of a laugh. Don’t take it too seriously!
If any feelings come up that you feel are important and you want to explore more, well, don’t worry – your body will bring them up again in a future session – whether you want it to or not!
Indeed, if your body happens to bring up words or memories that you find too stressful, just agree with yourself to change the subject for now, and deal with that at another time. You can even restart your session from the beginning.
Be in a quiet place
Make sure you have privacy
Have a glass of water available in case you feel stressed
If you don’t have peace and quiet, or privacy, or a cup of water, the session can still work. But it will be easier if you have all these things.
Not all Self-Rewiring sessions reveal new information.
Your session may reveal no information that’s new to you! But that’s okay. Not all Self-Rewiring sessions have to be spectacular. Sometimes healing is a boring, straight-forward procedure.
Not all Self-Rewiring sessions make sense.
Sometimes the words and techniques chosen by your body seem to make no sense at all. But that’s okay.
People who have tried other therapies often think they must ‘make sense’ of everything that their body reveals. You can try this if you want, but don’t get confused and worry about it. Many times, a confusing session only makes sense a few days later, or after doing another session on the same subject. Or you may never make sense of it.
Your Finger-Testing may stop working.
Even people who have been doing Self-Rewiring for years have their fingers stop responding at times. It will happen to you, too, because it happens to all of us. It’s normal.
When it happens, take a deep breath, relax, and try again. Remember the suggestions in the previous chapter. There is also nothing wrong with stopping your session for now, and going through the Finger-Testing training again. Doing the Finger-Testing exercises a second time is much easier and quicker than the first time.
If you register with this website you can save your session notes in your online account. This means you can stop a session half-way, save it, and come back to it later.
When you log in you see a list of all your past sessions and your one-line summaries. Yes, you can see your progress over time.
We hope this first session will be the first of many. Have fun. Learn. Enjoy yourself. And don’t take it too seriously.
Please go to the session page and start your first session. Don’t worry if you get confused or muddled up. Just take a break, or even start again from scratch.
Remember, if you have any problems with the Finger-Testing, you can go through the Finger-Testing training again.
In the next chapter I’ll show you the best way to perform Self-Rewiring: by planning your sessions in advance.
© 2007-2019 Self-Rewiring.org. All rights reserved. By using this website you agree to the terms and conditions. This website respects your privacy and uses no trackers. This website signed the Contract for the Web and is carbon neutral.
This website does not contain medical advice. Its contents have not been approved by any health care professional or professional body. This website is for information purposes only. The authors and publishers take no responsibility for what anyone does with this website, nor the information on it. Consult a medical professional prior to commencing any therapy or self-therapy. While we do not anticipate any problems, website visitors use this website at their own risk.